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The Best Long-Run Disney Playlist

The Best Long-Run Disney Playlist

The Best Long-Run Disney Playlist. Long runs are the cornerstone of training, but some days you just need a little magical motivation. Well, like everything we do here at mainstreetbella.com we believe adding a little magic to your workout can make all the difference. We’ve got the solution—the best long-run Disney playlist ever. We asked our members to give us a list of their favorite Disney songs. We added a few of our own and have compiled a playlist that's 1 hour and 17 minutes of magical motivation.  Listen below or CLICK HERE to listen in Spotify.

Sep 25, 2017 0 comments

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YOU'RE CRAZY! Why runners should love to hear this...

YOU'RE CRAZY! Why runners should love to hear this...

How many times have you found yourself in a conversation about your training for the next race and you get the typical eye-roll from friends and family? Before you lose your mind in frustration with their lack of understanding, here are few things to remember about why they just don't get it and you should keep encouraging them to join you. Here is my short list for the benefits of running beyond the obvious and why "you're crazy" is the best compliment you can receive. (I'd share this article with your non-running friends as a gentle nudge to join the "madness")...

Jul 29, 2017 0 comments

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Staying motivated to run. Why the first mile is the key.

Staying motivated to run. Why the first mile is the key.

How to stay motivated to run is one of the most common questions we get, so we thought it was time to tackle a tough topic. I don't want to get up. I'm tired and I've got a million things to do today. These are just some of the things that go though my hear when it's time to get up and hit my long run at a time of day that should not be legal to be awake in any state. You only have to run 1 mile and then you will be in the groove, I tell myself. You know what...

Apr 01, 2017 0 comments

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Breathing for runners. You might be doing it wrong.

Breathing for runners. You might be doing it wrong.

When it comes to running you might be surprised how many runners don't know how to breath for maximum performance and endurance. There is loads of misinformation and we are here to set the record straight with a few tips on breathing right. Mouth or Nose? Your mouth. Always. Period. It may not look as glamorous, but hey you are already sweating like a pig and unless you are wearing one of our cute running shirts, the ability to breath is probably more important than your outfit.  While you’re running, you need as much oxygen as possible. The nose can’t...

Mar 22, 2017 0 comments

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Runner's Endurance Cookbook. FREE DOWNLOAD

Runner's Endurance Cookbook. FREE DOWNLOAD

My beautiful wife Kelli was the inspiration behind this passion for apparel, running and amazing food. She loves RunDisney races and in 2014 ran her first Princess Half Marathon in Orlando.CLICK IMAGE TO DOWNLOAD When she could not find cute apparel she liked I designed running gear that really caught on. Since I’m also passionate about food, I put together a two week recipe plan of her favorite dishes that are designed to retain lean muscle, taste great and be low calorie. Every recipe in this cookbook is UNDER 300 calories per serving. Get Your Free Copy HERE  I hope...

Mar 09, 2017 0 comments

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