Long runs are the cornerstone of training, but some days you just need a little magical motivation. Well, like everything we do here at mainstreetbella.com we believe adding a little magic to your workout can make all the difference. We’ve got the solution—the best long-run Disney playlist ever. We asked our members to give us a list of their […]
When it comes to running you might be surprised how many runners don’t know how to breath for maximum performance and endurance. There is loads of misinformation and we are here to set the record straight with a few tips on breathing right. Mouth or Nose? Your mouth. Always. Period. It may not look as […]
A broken heart can feel like the end of the world. We may not realize it at the time but a broken heart causes physical pain to our bodies. Everyone deals with loss & grief differently, but make no mistake the pain is real. Turning to your favorite food or cocktail can provide temporary relief, but getting […]